Sunday, January 27, 2019

Unleashing Potential

Many of the amazing women in my life have been asking..."what exactly is this Inner Bombshell thing you’re doing?"  I thought I would tell you a little bit about this journey I've been on and how teaching pole and chair dance came into my life.

Almost  six years ago I decided to finally take my dear friend up on her offer to take a sexy fitness pole class.  I knew about her classes and had wanted to check it out because it sounded like fun! We did a fun warm up and the girls took to the poles.  Holy cow! I was blown away by the athleticism and strength these women had all while looking sexy and graceful, terms I would certainly not use to describe myself.  I was hook after the first class and decided to jump in.  I figured 1 class a week would be all I could do.  I was never a girl who liked to go to the gym or be on a treadmill....dancing, no matter how awkward I felt, this was a lot more fun.

I was blown away by the spins and tricks these "youngsters" were able to do!!  Being 47 year of age at the time, I can pretty much say I was the oldest student regularly attending class at the studio.  Once an week turned into twice, then up to four times a week! I just couldn't get enough of it. 

Friday, January 25, 2019

Unleashing Your Power!

Whether you are looking to tap into that inner goddess or just gain confidence and get fit while having fun, we have the pole fitness class for you.

We work with professional women who need a fitness program that inspires them to be their best and be confident in all aspects of their life, in the boardroom not just the bedroom!

Feeling the mommy overload?  It's time to invest in yourself! By the end of our workout you will feel energized not exhausted!!

5cd794137f5eb8c61c5908ff36a69966 2Our Unleash Your Inner Bombshell pole classes are designed to fit your needs and your schedule! Did you know that regular exercise can help relieve stress, release those happy endorphins and help you get a better nights sleep?  When mama is happy everyone is happy! Contact Rhonda directly at so she can get you into the class that is perfect for you.

Wednesday, June 6, 2018

Show Me How YOU Burlesque!

If  you are looking for a fun way to get fit then join me for our burlesque chair dance class called "In the Hot Seat".  Exercise doesn't need to be boring!!  We start with a gentle warm up and a sassy little warm up routine.  During each class we work on choreography to some fun and sassy songs using chair dance.  We have a blast!   Check us out on Youtube!

Thursday, January 25, 2018

 Inspire and be Inspired....

I believe when we learn to see ourselves truly, and authentically, without being jaded by the images we are constantly bombarded with in the media of what "beauty" should look like, we begin to find the beauty in those around us, but more importantly, ourselves. Beauty is perfectly imperfect at all ages, colors and sizes. We can begin to see ourselves as beautiful precious spirits and bodies and know that we are worthy in this moment, to be beautiful, to know that we are enough and not lacking in any way. Embracing our own beauty and inner power by stepping into it gives our sisters permission to do the same.